Excercise
The different types of excercise for your dog
Why is excercise so important to your dog
Engaging in physical exercise triggers a chain of chemical reactions in the body and brain that promote a feeling of calm. The mechanism works in essentially the same way in both dogs and people. Have you ever noticed how relaxed your dog is after a long walk? Achieving that calm, relaxed state is important, and doubly so for anxious, fearful, "hyperactive," or aggressive dogs.
Walks
Daily walks allow for not only physical exertion, but mental stimulation in the form of stimulating scents. Sniffing where other dogs have left their marks is like reading a community bulletin board: Hmm, an adolescent male has moved into the neighborhood. Aah, Fifi was here! These daily outings provide a great excuse for you to get out and exercise as well.
Hikes
Like walks, but in a fabulous doggy amusement park! Hikes provide the opportunity to romp over dirt trails and play among shady trees, checking out natural scents along the way. Keep initial outings brief, and tailor hikes to your dog's comfort level and physical capabilities. Follow posted rules and always be aware of your surroundings. If your dog is fearful or reactive with other dogs or people, keep him on leash and hike when you are less likely to encounter others. Plan outings when the weather is cool, and always bring along water for both of you.
Outdoor Play
If your dog will retrieve, toss a ball or favorite fetch toy in your back garden. If your dog is reliable off-leash (he will come every time you call) and is dog-friendly, playing with other dogs at the park is a great form of exercise. (Monitor all interactions; not all other dogs are friendly.) If you're lucky enough to have a swimming pool or a lake near you then let your dog swim! Swimming is great cardiovascular exercise, and strengthens muscles without stressing joints (especially good for dogs with arthritis or other joint-related conditions). Assuming good physical health, other aerobic options include jogging with your dog, or having him run alongside a bicycle. Consider dog sports such as agility, Fly ball.
